I was talking with a friend a few minutes ago and her inner critic has been acting up. It has been telling her, "You'll never be able to do it." She is working on starting up her business but the continual accusation from the critic is causing her doubt and draining her energy. I asked her what "it" is. "It" is the whole thing - the finished product, the marketing, getting clients, setting up her web site, being prosperous. Ah. Let's back up.
See our woman climber? I can't do what she is doing. I don't know how, I don't have the gear, I don't have the stamina or strength. I don't know where or how to grab hold and how to even pick the route to the top. And safety - I could really hurt myself doing it. I can't do it. But....I can research climbing. I can learn about gear and find instructors. I can start to exercise, lift weights to build my strenth and go to a climbing gym to practice safely. I can do a ton of small steps that would all add up to my standing on the top one day if that is what I determine I want to do.
As we broke "it" into small, obtainable, easy pieces we found that my friend could start to move forward without the critic. She is able to do the small steps and as she is successful on each one she will find renewed confidence and excitement as she sees her goal close at hand and "it" will become reality.
I tell my inner critic thanks for pointing out that I need to attend to the details and then to be quiet as I do. I celebrate each small accomplishment and even failures because I have learned from them and both move me closer to my goals. I don't let the critic inside steal my life or the moments of my days.



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